30 minute Massage is targeted muscle work

60 and 90 minute massages: pressure based on the goal of your session and what you body will benefit from.

Cupping therapy is an ancient healing practice that uses specialized cups to create gentle suction on the skin. This negative pressure helps increase blood flow, release tight muscles, and encourage the body’s natural healing response. Cupping can help: Relieve muscle tension and stiffness, improve circulation and mobility, support recovery from workouts or injuries, and reduce stress and promote relaxation. Temporary circular marks that may be left after treatment are a normal response and indicate increased blood flow to the area. Each session is tailored to your needs—whether you’re seeking pain relief, recovery support, or overall wellness.

The Grigorian Method ® developed by Gabrielle Grigore, is an effective, unique body treatment that focuses on the human skeleton. The Method employs a systematic treatment using joint movement and range of motion in combination with pressure points exercised upon a fully-relaxed, passive client. This Method facilitates the release of restrictions and increases the body’s flexibility and resiliency. It is a preventative treatment for inflammatory diseases as well as a useful means of body maintenance and therapeutic recovery. *Charged per session (55-75 minutes)*

Payments accepted: Card, Cash, Venmo, and HSA/FSA